Elevate Your Mind. Transform Your Life.
What Is Mind Vitality?
Mind Vitality is a practical, science-informed approach to keeping your brain sharp, focused, and resilient as you age. Our 60-minute online or two-day in-person workshops combine gentle movement, simple meditation practices, and evidence-based lifestyle techniques to help reduce stress, improve memory, and support long-term brain health.
You don’t need prior experience with yoga or meditation — just a willingness to learn, breathe, and discover how powerful your mind can be when it’s supported with care and intention.
Through guided breathwork, short meditations, and techniques like Kirtan Kriya, participants learn how to quiet the noise, boost focus, and stimulate key areas of the brain associated with memory and emotional balance.
MEDITATION HAS BEEN SHOWN TO
Improve attention and memory recall
Lower blood pressure and reduce chronic stress
Support better sleep and emotional well-being
Boost brain-derived neurotrophic factor (BDNF), which helps protect against dementia and Alzheimer’s disease.
Why Mind Vitality Matters
Cognitive decline doesn’t happen overnight. It begins slowly, often decades before symptoms appear.
THE GOOD NEWS
Research shows that meditation and mindful movement can literally change the structure of the brain, increasing gray matter density and strengthening neural connections that support memory, focus, and emotional regulation.
Mind Vitality is designed for people who want to take charge of their brain health, before problems begin, and enjoy the benefits of calm, clarity, and connection in daily life.
RESEARCH
Yoga provides unique cognitive benefits to older women at risk of Alzheimer’s disease – UCLA Health (UCLA Health)
Meditative Practice and Spiritual Wellbeing May Preserve Cognitive Functioning in Aging – Journal of Alzheimer’s Disease (J-Alz)
Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults – PMC (PMC)
WHO AM I
I’m Becky Giannelli, a lifelong communicator, strategist, and meditation teacher passionate about the power of mindfulness to transform how we age.
After years of working in high-pressure environments, I witnessed firsthand how stress affects focus, creativity, and overall vitality. My own journey into meditation and yoga revealed how small daily practices can completely shift how we think, feel, and show up in the world.
Now, through Mind Vitality, I help others — especially adults in midlife and beyond — learn accessible, joyful ways to support their mental fitness and emotional balance.
Every session is welcoming, inclusive, and designed to meet you where you are. You’ll leave feeling lighter, clearer, and more confident in your ability to care for your mind.
READY TO STRENGTHEN YOUR MIND?
Join a Mind Vitality Workshop or Online Session to begin your journey toward sharper focus, greater peace, and lasting brain health.